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Training Log Archive: WesslingFitness

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  Biking3 4:22:00 75.1(17.2/h) 120.86(27.7/h) 3350
  Run3 2:42:05 17.0(9:32) 27.36(5:55) 242
  Total5 7:04:05 92.1(4:36) 148.22(2:52) 3592

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Saturday Sep 2, 2017 #

Biking 1:02:00 [1] 15.5 mi (15.0 mph) +600ft

Friday Sep 1, 2017 #

Biking 1:50:00 [2] 35.4 mi (19.3 mph) +1100ft

Thursday Aug 31, 2017 #

Run 31:05 [1] 3.0 mi (10:22 / mi)

Wednesday Aug 30, 2017 #

Run 42:00 [1] 4.0 mi (10:30 / mi) +72ft 10:19 / mi

Biking 1:30:00 [2] 24.2 mi (16.1 mph) +1650ft
ahr:131 max:189

5 minute effort up Strand on the CX bike in DULUTH!

Tuesday Aug 29, 2017 #

Run 1:29:00 [2] 10.0 mi (8:54 / mi) +170ft 8:46 / mi

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