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Training Log Archive: WesslingFitness

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Biking5 8:21:00 86.4(10.3/h) 139.05(16.7/h) 11800
  Run3 50:00 3.7 5.95 200
  Strength 1 30:00
  Total5 9:41:00 90.1 145.0 12000

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MoTuWeThFrSaSu

Sunday Sep 10 #

Biking 1:13:00 [1] 12.7 mi (10.4 mph) +1300ft
ahr:110 max:131

Run 30:00 [1] 2.7 mi (11:07 / mi) +200ft 10:23 / mi
ahr:123 max:140

Saturday Sep 9 #

Biking 2:30:00 [4] 29.0 mi (11.6 mph) +4500ft

1:50 minute race. Ouch. Not fit for that long of a race.

Run 10:00 [1] 1.0 mi (10:00 / mi)

Morning run

Friday Sep 8 #

Biking 1:30:00 [2] 14.2 mi (9.5 mph) +2000ft
ahr:137 max:188

10 mins of L3. Still a bit sick

Biking 15:00 [1] 1.5 mi (6.0 mph)

Wednesday Sep 6 #

Run 10:00 [1]

Biking 1:25:00 [2] 15.0 mi (10.6 mph) +1700ft

Monday Sep 4 #

Biking 1:28:00 [2] 14.0 mi (9.5 mph) +2300ft

Strength 30:00 [1]

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