Training Log Archive: WesslingFitnessIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Biking 1:13:00 [1] 12.7 mi (10.4 mph) +1300ft
ahr:110 max:131
Run 30:00 [1] 2.7 mi (11:07 / mi) +200ft 10:23 / mi
ahr:123 max:140
Saturday Sep 9, 2017 #
Biking 2:30:00 [4] 29.0 mi (11.6 mph) +4500ft
1:50 minute race. Ouch. Not fit for that long of a race.
Run 10:00 [1] 1.0 mi (10:00 / mi)
Morning run
Friday Sep 8, 2017 #
Biking 1:30:00 [2] 14.2 mi (9.5 mph) +2000ft
ahr:137 max:188
10 mins of L3. Still a bit sick
Biking 15:00 [1] 1.5 mi (6.0 mph)
Wednesday Sep 6, 2017 #
Run 10:00 [1]
Biking 1:25:00 [2] 15.0 mi (10.6 mph) +1700ft
Monday Sep 4, 2017 #
Biking 1:28:00 [2] 14.0 mi (9.5 mph) +2300ft
Strength 30:00 [1]