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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MastaBlastaGeico

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Biking7 10:02:00 117.0(11.7/h) 188.29(18.8/h) 14100
  Run5 1:35:00 6.1 9.82 300
  Strength 3 30:00
  Total7 12:07:00 123.1 198.11 14400

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MoTuWeThFrSaSu

Sunday Sep 17 #

Run 20:00 [1] 2.0 mi (10:00 / mi)

Strength 5:00 [1]

Biking 1:06:30 [1] 9.2 mi (8.3 mph) +1000ft

Saturday Sep 16 #

Run 10:00 [1]

Biking 1:50:00 [4] 25.0 mi (13.6 mph) +4000ft

Probably my best race to date on a mountain bike. Everything felt easy. 4000Ft of climbing.

Biking 39:00 [1] 6.0 mi (9.2 mph) +500ft

warm up and cool down

Friday Sep 15 #

Biking 13:30 [1] 2.8 mi (12.4 mph)

Run 20:00 [1]

Strength 5:00 [1]

Thursday Sep 14 #

Biking 1:01:00 [3] 11.8 mi (11.6 mph) +1500ft
ahr:127 max:189

4 mins L3, 4 mins rest, 2 mins L3 into 2 mins L4

Wednesday Sep 13 #

Biking 2:01:00 [1] 32.1 mi (15.9 mph) +1500ft
ahr:121 max:151

Run 35:00 [1] 3.1 mi (11:17 / mi) +300ft 10:21 / mi

Tuesday Sep 12 #

Biking 1:56:00 [2] 17.1 mi (8.8 mph) +4000ft

Strength 20:00 [1]

Monday Sep 11 #

Biking 1:15:00 [1] 13.0 mi (10.4 mph) +1600ft
ahr:128 max:171

3x30 second sprints and 20 ish mins high L1/2

Run 10:00 [1] 1.0 mi (10:00 / mi)

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