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Training Log Archive: WesslingFitness

In the 7 days ending Nov 5, 2017:

activity # timemileskm+ft
  Biking3 4:30:00 63.0(14.0/h) 101.39(22.5/h) 2800
  Strength 2 1:30:00
  Run1 30:00 3.5(8:34) 5.63(5:20) 300
  Total5 6:30:00 66.5 107.02 3100

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Sunday Nov 5, 2017 #

Biking 1:18:00 [1] 11.1 mi (8.5 mph) +1600ft

Saturday Nov 4, 2017 #

Strength 45:00 [1]

Run 30:00 [2] 3.5 mi (8:34 / mi) +300ft 7:56 / mi

Thursday Nov 2, 2017 #

Biking 47:00 [1] 13.0 mi (16.6 mph) +200ft

Biking 48:00 [1] 12.8 mi (16.0 mph) +500ft

Wednesday Nov 1, 2017 #

Strength 45:00 [1]

Tuesday Oct 31, 2017 #

Biking 1:37:00 [1] 26.1 mi (16.1 mph) +500ft

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