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Training Log Archive: WesslingFitness

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Biking3 6:45:00 99.0(14.7/h) 159.32(23.6/h) 4900
  Run2 1:15:00 8.6(8:43) 13.84(5:25) 700
  Strength 1 45:00
  Ercolina1 33:00
  Total7 9:18:00 107.6 173.16 5600

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Sunday Nov 12, 2017 #

Run 45:00 [3] 5.6 mi (8:02 / mi) +700ft 7:11 / mi

Saturday Nov 11, 2017 #

Biking 3:00:00 [1] 50.0 mi (16.7 mph) +1200ft

Friday Nov 10, 2017 #

Run 30:00 [2] 3.0 mi (10:00 / mi)

Thursday Nov 9, 2017 #

Strength 45:00 [1]

Wednesday Nov 8, 2017 #

Biking 2:00:00 [1] 34.0 mi (17.0 mph) +800ft

Tuesday Nov 7, 2017 #

Ercolina 33:00 [3]

5000m ski erg in 18:30

Monday Nov 6, 2017 #

Biking 1:45:00 [1] 15.0 mi (8.6 mph) +2900ft

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