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Training Log Archive: WesslingFitness

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Biking4 7:18:00 57.9(7.9/h) 93.18(12.8/h) 10100
  Ercolina1 45:00
  Run1 25:00 2.5(10:00) 4.02(6:13)
  Total5 8:28:00 60.4 97.2 10100

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Saturday Nov 18, 2017 #

Biking 3:05:00 [1] 24.0 mi (7.8 mph) +5000ft

Friday Nov 17, 2017 #

Ercolina 45:00 [3]

5x1000m hard

Thursday Nov 16, 2017 #

Biking 1:30:00 [1] 11.5 mi (7.7 mph) +1500ft

Wednesday Nov 15, 2017 #

Biking 1:22:00 [1] 10.6 mi (7.8 mph) +1800ft

Run 25:00 [1] 2.5 mi (10:00 / mi)

Tuesday Nov 14, 2017 #

Biking 1:21:00 [1] 11.8 mi (8.7 mph) +1800ft

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