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Training Log Archive: WesslingFitness

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Skate ski2 3:16:00 30.3(6:28) 48.76(4:01) 2400
  Run2 1:17:00 8.4(9:10) 13.52(5:42) 400
  Biking1 50:00 13.5(16.2/h) 21.73(26.1/h) 800
  Total5 5:23:00 52.2(6:11) 84.01(3:51) 3600

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MoTuWeThFrSaSu

Sunday Nov 26 #

Biking 50:00 [1] 13.5 mi (16.2 mph) +800ft

Saturday Nov 25 #

Run 46:00 [2] 5.0 mi (9:12 / mi) +400ft 8:33 / mi

Friday Nov 24 #

Skate ski 1:40:00 [1] 15.5 mi (6:27 / mi) +900ft 6:07 / mi

Thursday Nov 23 #

Skate ski 1:36:00 [2] 14.8 mi (6:29 / mi) +1500ft 5:55 / mi

Wednesday Nov 22 #

Run 31:00 [1] 3.4 mi (9:07 / mi)

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