Training Log Archive: WesslingFitnessIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
Biking 1:40:00 [1] 18.3 mi (11.0 mph) +1000ft
Saturday Dec 2, 2017 #
Biking 1:30:00 [3] 18.0 mi (12.0 mph) +3500ft
30 mins L3
Wednesday Nov 29, 2017 #
Biking 1:05:00 [1] 16.7 mi (15.4 mph) +700ft
Tuesday Nov 28, 2017 #
Strength 5:00 [1]
Row 15:00 [1]
Run 30:00 [3] 3.8 mi (7:54 / mi) +300ft 7:21 / mi
Monday Nov 27, 2017 #
Biking 1:01:00 [1] 8.6 mi (8.5 mph) +1700ft