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Training Log Archive: WesslingFitness

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Run6 3:25:00 22.2(9:14) 35.73(5:44) 1900
  Row2 45:00
  Strength 3 45:00
  Total6 4:55:00 22.2 35.73 1900

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Run 10:00 [1] 1.0 mi (10:00 / mi)

Strength 10:00 [1]

Saturday Dec 9, 2017 #

Run 54:00 [3] 6.0 mi (9:00 / mi) +1000ft 7:46 / mi

Thursday Dec 7, 2017 #

Run 30:00 [2] 3.0 mi (10:00 / mi) +300ft 9:08 / mi

Strength 30:00 [1]

Wednesday Dec 6, 2017 #

Run 30:00 [2] 3.0 mi (10:00 / mi) +300ft 9:08 / mi

Row 15:00 [3]

Tuesday Dec 5, 2017 #

Row 30:00 [2]

Run 40:00 [1] 4.0 mi (10:00 / mi)

Strength 5:00 [1]

Monday Dec 4, 2017 #

Run 41:00 [3] 5.2 mi (7:53 / mi) +300ft 7:29 / mi

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