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Training Log Archive: WesslingFitness

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Biking5 7:35:00 98.6(13.0/h) 158.68(20.9/h) 8200
  Strength 1 50:00
  Run2 45:00 4.8(9:22) 7.72(5:50)
  Row1 5:00
  Total6 9:15:00 103.4 166.41 8200

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MoTuWeThFrSaSu

Saturday Jan 20 #

Biking 55:00 [1] 14.5 mi (15.8 mph) +1000ft

Friday Jan 19 #

Biking 2:25:00 [1] 33.8 mi (14.0 mph) +1600ft

Thursday Jan 18 #

Run 25:00 [3] 2.8 mi (8:56 / mi)

Wednesday Jan 17 #

Run 20:00 [1] 2.0 mi (10:00 / mi)

Row 5:00 [1]

Strength 50:00 [1]

Biking 1:20:00 [1] 12.4 mi (9.3 mph) +2500ft

Tuesday Jan 16 #

Biking 1:20:00 [1] 12.8 mi (9.6 mph) +2000ft

Monday Jan 15 #

Biking 1:35:00 [1] 25.1 mi (15.9 mph) +1100ft

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