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Training Log Archive: WesslingFitness

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Biking3 4:07:00 43.7(10.6/h) 70.33(17.1/h) 7000
  Run2 1:00:00 7.6(7:54) 12.23(4:54) 480
  Strength 1 45:00
  Row1 20:00
  Total6 6:12:00 51.3 82.56 7480

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MoTuWeThFrSaSu

Sunday Jan 28 #

Run 30:00 [1] 3.4 mi (8:49 / mi) +180ft 8:24 / mi

Friday Jan 26 #

Biking 1:03:00 [1] 11.0 mi (10.5 mph) +1200ft

Thursday Jan 25 #

Biking 1:00:00 [3] 11.0 mi (11.0 mph) +1500ft

3x3's

Wednesday Jan 24 #

Biking 2:04:00 [1] 21.7 mi (10.5 mph) +4300ft

Tuesday Jan 23 #

Strength 45:00 [1]

Row 20:00 [1]

Monday Jan 22 #

Run 30:00 [3] 4.2 mi (7:09 / mi) +300ft 6:41 / mi

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