Training Log Archive: WesslingFitnessIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 4, 2018 #
Biking 1:09:00 [2] 20.1 mi (17.5 mph) +500ft
Saturday Feb 3, 2018 #
Biking 2:18:00 [1] 38.4 mi (16.7 mph) +1000ft
Friday Feb 2, 2018 #
Run 32:00 [3] 3.7 mi (8:39 / mi)
Thursday Feb 1, 2018 #
Strength 40:00 [1]
Run 15:00 [2]
Row 10:00 [1]
Wednesday Jan 31, 2018 #
Biking 1:30:00 [1] 26.0 mi (17.3 mph) +700ft
Tuesday Jan 30, 2018 #
Strength 1:10:00 [1]
Monday Jan 29, 2018 #
Biking 50:00 [2] 16.1 mi (19.3 mph) +420ft