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Training Log Archive: WesslingFitness

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Biking4 5:47:00 100.6(17.4/h) 161.9(28.0/h) 2620
  Strength 2 1:50:00
  Run2 47:00 3.7 5.95
  Row1 10:00
  Total7 8:34:00 104.3 167.85 2620

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MoTuWeThFrSaSu

Sunday Feb 4 #

Biking 1:09:00 [2] 20.1 mi (17.5 mph) +500ft

Saturday Feb 3 #

Biking 2:18:00 [1] 38.4 mi (16.7 mph) +1000ft

Friday Feb 2 #

Run 32:00 [3] 3.7 mi (8:39 / mi)

Thursday Feb 1 #

Strength 40:00 [1]

Run 15:00 [2]

Row 10:00 [1]

Wednesday Jan 31 #

Biking 1:30:00 [1] 26.0 mi (17.3 mph) +700ft

Tuesday Jan 30 #

Strength 1:10:00 [1]

Monday Jan 29 #

Biking 50:00 [2] 16.1 mi (19.3 mph) +420ft

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