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Training Log Archive: WesslingFitness

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Biking4 4:11:00 62.2 100.1 1750
  Run4 2:30:00 18.9(7:56) 30.42(4:56) 550
  Strength 1 20:00
  Total6 7:01:00 81.1 130.52 2300

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MoTuWeThFrSaSu

Sunday Feb 11 #

Biking 2:06:00 [1] 32.7 mi (15.6 mph) +850ft

Saturday Feb 10 #

Run 1:00:00 [3] 8.5 mi (7:04 / mi) +250ft 6:52 / mi

Thursday Feb 8 #

Biking 1:00:00 [2] 17.5 mi (17.5 mph) +500ft

Wednesday Feb 7 #

Run 30:00 [2] 3.2 mi (9:22 / mi)

Biking 45:00 [1] 12.0 mi (16.0 mph) +400ft

Tuesday Feb 6 #

Strength 20:00 [3]

Biking 20:00 [1]

Run 20:00 [1] 2.2 mi (9:05 / mi)

Monday Feb 5 #

Run 40:00 [2] 5.0 mi (8:00 / mi) +300ft 7:34 / mi

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