Training Log Archive: WesslingFitness

Biking 2:06:00 [1] 32.7 mi (15.6 mph) +850ft

Run 1:00:00 [3] 8.5 mi (7:04 / mi) +250ft 6:52 / mi

Biking 1:00:00 [2] 17.5 mi (17.5 mph) +500ft

Run 30:00 [2] 3.2 mi (9:22 / mi)

Biking 45:00 [1] 12.0 mi (16.0 mph) +400ft

Strength 20:00 [3]

Biking 20:00 [1]

Run 20:00 [1] 2.2 mi (9:05 / mi)

Run 40:00 [2] 5.0 mi (8:00 / mi) +300ft 7:34 / mi