Training Log Archive: WesslingFitnessIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 16, 2018 #
Run 40:00 [1] 4.3 mi (9:18 / mi) +250ft 8:49 / mi
Run 15:00 [1] 1.5 mi (10:00 / mi)
Strength 7:00 [1]
Thursday Feb 15, 2018 #
Run 38:00 [4] 4.6 mi (8:16 / mi)
10 min warm up, 5KM run in 17:57, cd
Wednesday Feb 14, 2018 #
Run 34:00 [1] 3.9 mi (8:43 / mi)
Tuesday Feb 13, 2018 #
Biking 1:32:00 [1] 23.2 mi (15.1 mph) +1000ft
Strength 45:00 [2]
Monday Feb 12, 2018 #
Biking 1:00:00 [1] 18.0 mi (18.0 mph) +400ft