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Training Log Archive: WesslingFitness

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Biking2 2:32:00 41.2(16.3/h) 66.31(26.2/h) 1400
  Run3 2:07:00 14.3(8:53) 23.01(5:31) 250
  Strength 2 52:00
  Total5 5:31:00 55.5 89.32 1650

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MoTuWeThFrSaSu

Friday Feb 16 #

Run 40:00 [1] 4.3 mi (9:18 / mi) +250ft 8:49 / mi

Run 15:00 [1] 1.5 mi (10:00 / mi)

Strength 7:00 [1]

Thursday Feb 15 #

Run 38:00 [4] 4.6 mi (8:16 / mi)

10 min warm up, 5KM run in 17:57, cd

Wednesday Feb 14 #

Run 34:00 [1] 3.9 mi (8:43 / mi)

Tuesday Feb 13 #

Biking 1:32:00 [1] 23.2 mi (15.1 mph) +1000ft

Strength 45:00 [2]

Monday Feb 12 #

Biking 1:00:00 [1] 18.0 mi (18.0 mph) +400ft

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