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Training Log Archive: WesslingFitness

In the 7 days ending Mar 4, 2018:

activity # timemileskm+ft
  Biking3 4:08:00 69.3(16.8/h) 111.53(27.0/h) 1450
  Run2 1:47:00 13.4(7:59) 21.57(4:58) 500
  Hike1 45:00 12.0(3:45) 19.31(2:20)
  Total6 6:40:00 94.7(4:13) 152.4(2:37) 1950

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Saturday Mar 3, 2018 #

Hike 45:00 [1] 12.0 mi (3:45 / mi)

Friday Mar 2, 2018 #

Run 1:17:00 [3] 10.0 mi (7:42 / mi) +500ft 7:21 / mi

Thursday Mar 1, 2018 #

Biking 1:32:00 [3] 27.3 mi (17.8 mph) +800ft

Wednesday Feb 28, 2018 #

Biking 1:03:00 [1] 17.0 mi (16.2 mph)

Tuesday Feb 27, 2018 #

Run 30:00 [1] 3.4 mi (8:49 / mi)

Monday Feb 26, 2018 #

Biking 1:33:00 [1] 25.0 mi (16.1 mph) +650ft

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