Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WesslingFitness

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Biking4 6:05:00 73.5(12.1/h) 118.29(19.4/h) 6700
  Run2 1:01:00 7.2(8:28) 11.59(5:16) 400
  Strength 1 1:00:00
  Total6 8:06:00 80.7 129.87 7100

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

Biking 1:00:00 [1] 10.6 mi (10.6 mph) +1400ft

Friday Apr 20 #

Run 31:00 [2] 3.8 mi (8:09 / mi)

Thursday Apr 19 #

Biking 1:02:00 [2] 13.1 mi (12.7 mph) +1000ft

Wednesday Apr 18 #

Biking 2:00:00 [1] 17.9 mi (9.0 mph) +2400ft

Run 30:00 [2] 3.4 mi (8:49 / mi) +400ft 7:56 / mi

Tuesday Apr 17 #

Biking 1:36:00 [1] 25.9 mi (16.2 mph) +1200ft

Biking 27:00 [1] 6.0 mi (13.3 mph) +700ft

Monday Apr 16 #

Strength 1:00:00 [1]

Getting yolked

« Earlier | Later »