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Training Log Archive: WesslingFitness

In the 7 days ending May 6:

activity # timemileskm+ft
  Biking5 5:35:00 59.6(10.7/h) 95.92(17.2/h) 8100
  Run2 1:28:30 9.4(9:25) 15.13(5:51) 1450
  Total6 7:03:30 69.0(6:08) 111.04(3:49) 9550

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MoTuWeThFrSaSu

Sunday May 6 #

Biking 33:00 [2] 8.0 mi (14.5 mph) +800ft

Friday May 4 #

Biking 1:12:00 [3] 13.0 mi (10.8 mph) +1700ft
ahr:140 max:192

5 min L3, followed by 15x30 seconds on/off all out

Thursday May 3 #

Biking 1:22:00 [1] 12.0 mi (8.8 mph) +2000ft
ahr:130

Wednesday May 2 #

Biking 1:27:00 [1] 14.1 mi (9.7 mph) +1800ft
ahr:114 max:148

Run 22:30 [3] 3.0 mi (7:30 / mi) +500ft 6:29 / mi
ahr:158 max:195

Tuesday May 1 #

Run 16:00 [1] 1.7 mi (9:25 / mi) +350ft 7:53 / mi

Run 50:00 [1] 4.7 mi (10:38 / mi) +600ft 9:29 / mi
ahr:133

Monday Apr 30 #

Biking 1:01:00 [3] 12.5 mi (12.3 mph) +1800ft
ahr:144 max:190

3x5ers

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