Training Log Archive: WesslingFitnessIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jul 21, 2018 #
Biking 1:04:00 [1] 9.6 mi (9.0 mph) +500ft
Friday Jul 20, 2018 #
Run 26:00 [1] 1.9 mi (13:41 / mi)
Thursday Jul 19, 2018 #
Biking 1:00:00 [1] 13.5 mi (13.5 mph) +700ft
ahr:112 max:135
Strength 15:00 [1]
Wednesday Jul 18, 2018 #
Biking 2:56:00 [3] 32.8 mi (11.2 mph) +6000ft
ahr:139 max:198
40 minutes of L3/L4 in there
Tuesday Jul 17, 2018 #
Run 13:00 [1] 1.4 mi (9:17 / mi)
Strength 17:00 [1]
Biking 1:14:00 [1] 14.5 mi (11.8 mph) +1000ft
Monday Jul 16, 2018 #
Biking 1:15:00 [1] 13.4 mi (10.7 mph) +2000ft