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Training Log Archive: WesslingFitness

In the 7 days ending Aug 19, 2018:

activity # timemileskm+ft
  Biking6 9:32:00 133.3(14.0/h) 214.53(22.5/h) 11500
  Run2 38:00 3.4(11:11) 5.47(6:57) 200
  Total6 10:10:00 136.7(4:28) 220.0(2:46) 11700

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Saturday Aug 18, 2018 #

Biking 3:15:00 [1] 55.0 mi (16.9 mph) +5000ft
ahr:135 max:165

Road ride. Bad ass

Friday Aug 17, 2018 #

Biking 30:00 [1] 6.7 mi (13.4 mph) +600ft
ahr:117 max:140

Thursday Aug 16, 2018 #

Run 20:00 [1] 1.8 mi (11:07 / mi) +200ft 10:03 / mi

Biking 1:40:00 [4] 17.5 mi (10.5 mph) +2500ft

40 min wu, 1 hour race for the win

Wednesday Aug 15, 2018 #

Biking 1:23:00 [1] 17.5 mi (12.7 mph) +500ft
ahr:109 max:140

Recovery spin to the beach

Tuesday Aug 14, 2018 #

Run 18:00 [1] 1.6 mi (11:15 / mi)

Biking 2:02:00 [3] 27.6 mi (13.6 mph) +2500ft

1:15 minute race. Had good legs for 45 minutes. Bonked hard and walked it in the next 30 mins. Not sure if it was a food thing or if I just went out too hard.

Monday Aug 13, 2018 #

Biking 42:00 [1] 9.0 mi (12.9 mph) +400ft

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