Training Log Archive: WesslingFitnessIn the 7 days ending Oct 21, 2018:
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Saturday Oct 20, 2018 #
Run 20:00 [3] 2.0 mi (10:00 / mi)
4x200m sprints
Biking 1:02:00 [3] 19.0 mi (18.4 mph) +1000ft
ahr:188 max:200
27 mins all out
Biking 40:00 [1] 8.0 mi (12.0 mph)
Cruising next to al while he runs
Friday Oct 19, 2018 #
Biking 1:07:00 [1] 16.0 mi (14.3 mph) +600ft
Thursday Oct 18, 2018 #
Biking 1:31:00 [4] 28.4 mi (18.7 mph) +1300ft
ahr:183 max:203
45 mins L3/4. Hit 203 max HR
Biking 1:13:00 [1] 15.3 mi (12.6 mph) +456ft
Cursing at 6pm with Nate
Wednesday Oct 17, 2018 #
Biking 2:10:00 [1] 34.2 mi (15.8 mph) +1200ft
ahr:125 max:170
Tuesday Oct 16, 2018 #
Ercolina 15:00 [1]
Strength 45:00 [1]
Monday Oct 15, 2018 #
Biking 1:18:00 [3] 20.8 mi (16.0 mph) +1500ft
ahr:135 max:193
3x3 L3 and 5 min L3 at the end