Training Log Archive: WesslingFitnessIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 10, 2018 #
Biking 1:28:00 [1] 18.0 mi (12.3 mph) +2500ft
ahr:125 max:160
Thursday Nov 8, 2018 #
Biking 2:17:00 [1] 25.6 mi (11.2 mph) +3000ft
ahr:120 max:150
Strength 12:00 [1]
Foundation training at home
Wednesday Nov 7, 2018 #
Biking 1:44:00 [2] 31.0 mi (17.9 mph) +2500ft
ahr:132 max:180
about 10 mins L3/L4
Tuesday Nov 6, 2018 #
Biking 1:30:00 [3] 25.0 mi (16.7 mph) +2500ft
About 20 minutes of L3/L4
Monday Nov 5, 2018 #
Biking 1:00:00 [1] 11.7 mi (11.7 mph) +1000ft
ahr:113