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Training Log Archive: WesslingFitness

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Biking5 7:56:00 97.85(12.3/h) 157.48(19.8/h) 9250
  Strength 1 1:05:00
  Run2 32:30 2.9(11:12) 4.67(6:58) 300
  Total6 9:33:30 100.75 162.14 9550

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MoTuWeThFrSaSu

Saturday Feb 16 #

Run 15:00 [1] 1.56 mi (9:37 / mi)

Friday Feb 15 #

Biking 2:05:00 [2] 26.6 mi (12.8 mph) +2000ft
ahr:121 max:191

5x2 min uphill intervals in there

Thursday Feb 14 #

Biking 35:00 [1] 11.0 mi (18.9 mph)
ahr:132 max:144

Strength 1:05:00 [1]
ahr:112 max:145

Wednesday Feb 13 #

Biking 1:52:00 [2] 19.75 mi (10.6 mph) +2500ft
ahr:128 max:190

Tuesday Feb 12 #

Biking 1:07:00 [1] 10.5 mi (9.4 mph) +1500ft
ahr:122 max:165

Biking 45:00 [1] 12.0 mi (16.0 mph) +750ft
ahr:125 max:150

Monday Feb 11 #

Biking 1:32:00 [3] 18.0 mi (11.7 mph) +2500ft
ahr:132 max:187

3x3 min L3

Run 17:30 [1] 1.34 mi (13:03 / mi) +300ft 10:46 / mi

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