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Training Log Archive: WesslingFitness

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Biking7 11:02:00 159.55(14.5/h) 256.77(23.3/h) 15422
  Run3 49:00 4.33(11:19) 6.97(7:02) 1250
  Total7 11:51:00 163.88(4:20) 263.74(2:42) 16672

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Sunday Feb 24 #

Biking 1:40:00 [3] 30.0 mi (18.0 mph) +2200ft
ahr:146 max:196

36 minutes of all out effort. Ouch

Saturday Feb 23 #

Run 15:00 [1] 1.5 mi (10:00 / mi) +400ft 7:59 / mi

Biking 1:18:00 [1] 18.23 mi (14.0 mph) +1600ft
ahr:125 max:150

Friday Feb 22 #

Biking 1:05:00 [3] 17.11 mi (15.8 mph) +1624ft
ahr:143 max:195

2x5 mins ANT, 2x4:30 all out

Thursday Feb 21 #

Biking 2:03:00 [1] 22.6 mi (11.0 mph) +3100ft
ahr:125 max:165

Wednesday Feb 20 #

Biking 1:16:00 [3] 21.0 mi (16.6 mph) +2000ft
ahr:140 max:190

18 mins hard

Run 18:00 [1] 1.5 mi (12:00 / mi) +500ft 9:07 / mi

Tuesday Feb 19 #

Biking 1:45:00 [1] 28.31 mi (16.2 mph) +1765ft
ahr:126 max:155

Monday Feb 18 #

Biking 1:55:00 [3] 22.3 mi (11.6 mph) +3133ft
ahr:140 max:193

2x10 L3/L4 & 2x5 L3/4

Run 16:00 [1] 1.33 mi (12:02 / mi) +350ft 9:38 / mi

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