Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WesslingFitness

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Biking6 13:03:00 192.4(14.7/h) 309.64(23.7/h) 15765
  Strength 1 1:00:00
  Run2 30:00 3.0(10:00) 4.83(6:13) 500
  Total7 14:33:00 195.4 314.46 16265

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

Biking 2:47:00 [1] 37.29 mi (13.4 mph) +3200ft
ahr:116 max:189

5x1 minute sprints at the end

Saturday Mar 9 #

Biking 2:02:00 [3] 25.37 mi (12.5 mph) +3665ft
ahr:144 max:186

2x20min L3

Friday Mar 8 #

Biking 2:02:00 [1] 23.5 mi (11.6 mph) +2300ft
ahr:117 max:155

Thursday Mar 7 #

Biking 1:58:00 [1] 31.24 mi (15.9 mph) +2300ft
ahr:132 max:166

Run 15:00 [1] 1.5 mi (10:00 / mi) +500ft 7:36 / mi

Wednesday Mar 6 #

Strength 1:00:00 [1]
ahr:117 max:164

Tuesday Mar 5 #

Biking 1:58:00 [2] 30.0 mi (15.3 mph) +2700ft
ahr:129 max:185

3x2 mins L3 and 5 mins L3

Monday Mar 4 #

Biking 2:16:00 [2] 45.0 mi (19.9 mph) +1600ft
ahr:136 max:162

Run 15:00 [1] 1.5 mi (10:00 / mi)

« Earlier | Later »