Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WesslingFitness

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Biking5 7:52:00 121.4(15.4/h) 195.38(24.8/h) 7730
  Run2 50:00 4.2(11:54) 6.76(7:24) 1000
  Total5 8:42:00 125.6(4:09) 202.13(2:35) 8730

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 23 #

Biking 1:38:00 [4] 25.4 mi (15.6 mph) +2781ft
ahr:173 max:194

Good race at vail lake. Ended up 3rd

Biking 40:00 [2] 7.0 mi (10.5 mph) +500ft

Friday Mar 22 #

Run 20:00 [1] 1.7 mi (11:46 / mi) +400ft 9:37 / mi

Biking 30:00 [2] 6.5 mi (13.0 mph) +750ft
ahr:130 max:186

Thursday Mar 21 #

Biking 1:06:00 [1] 19.0 mi (17.3 mph) +750ft
ahr:123 max:150

Wednesday Mar 20 #

Biking 1:20:00 [3] 23.5 mi (17.6 mph) +2149ft
ahr:136 max:190

17 mins L3/L4

Run 30:00 [1] 2.5 mi (12:00 / mi) +600ft 9:47 / mi

Monday Mar 18 #

Biking 2:38:00 [1] 40.0 mi (15.2 mph) +800ft
ahr:109 max:135

« Earlier | Later »