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Training Log Archive: WesslingFitness

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Biking7 12:08:00 197.19(16.3/h) 317.35(26.2/h) 14467
  Strength 3 2:21:00
  Run2 37:00 3.1(11:56) 4.99(7:25) 930
  Total7 15:06:00 200.29 322.34 15397

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Sunday Mar 31 #

Biking 1:00:00 [1] 15.5 mi (15.5 mph) +1000ft
ahr:114 max:142

Saturday Mar 30 #

Biking 2:18:00 [3] 31.0 mi (13.5 mph) +4000ft
ahr:137 max:186

2x20 170-175HR, 1x5 180-185hr, 1x3 min hard

Friday Mar 29 #

Biking 1:01:00 [3] 16.2 mi (15.9 mph) +1500ft
ahr:128 max:173

3x3 min intervals

Strength 41:00 [1]
ahr:115 max:153

Thursday Mar 28 #

Biking 3:00:00 [1] 51.23 mi (17.1 mph) +4567ft
ahr:133 max:165

Wednesday Mar 27 #

Biking 49:00 [3] 16.66 mi (20.4 mph) +1400ft
ahr:155 max:190

Run 20:00 [1] 1.7 mi (11:46 / mi) +500ft 9:12 / mi

Strength 50:00 [1]

Tuesday Mar 26 #

Biking 3:00:00 [1] 51.4 mi (17.1 mph) +1000ft
ahr:126 max:156

Monday Mar 25 #

Strength 50:00 [1]
ahr:114 max:147

Light strength

Biking 1:00:00 [1] 15.2 mi (15.2 mph) +1000ft
ahr:119 max:146

Run 17:00 [1] 1.4 mi (12:09 / mi) +430ft 9:24 / mi

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