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Training Log Archive: WesslingFitness

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Biking6 8:26:30 111.79(13.2/h) 179.91(21.3/h) 12037
  Run4 1:04:00 5.33(12:00) 8.58(7:28) 1380
  Strength 1 41:00
  Total6 10:11:30 117.12 188.49 13417

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Sunday Apr 7 #

Biking 37:00 [2] 7.4 mi (12.0 mph) +800ft
ahr:133 max:182

Warm up and cool down

Biking 1:33:00 [4] 21.2 mi (13.7 mph) +2865ft
ahr:181 max:196

Bonelli round 2. Felt awesome, got the win

Run 8:00 [1] 0.73 mi (10:57 / mi)

Saturday Apr 6 #

Run 18:00 [1] 1.4 mi (12:51 / mi) +480ft 9:42 / mi

Biking 31:00 [1] 6.22 mi (12.0 mph) +600ft
ahr:115 max:158

Friday Apr 5 #

Biking 1:42:00 [2] 15.7 mi (9.2 mph) +2200ft
ahr:131 max:194

Pre-ride with some intensity

Thursday Apr 4 #

Strength 41:00 [2]
ahr:116 max:169

Biking 1:07:00 [1] 12.82 mi (11.5 mph) +1372ft
ahr:126 max:155

Run 20:00 [1] 1.7 mi (11:46 / mi) +400ft 9:37 / mi

Wednesday Apr 3 #

Biking 1:20:00 [3] 24.0 mi (18.0 mph) +2200ft
ahr:139 max:193

~20 mins L3/4

Biking 26:30 [1] 4.85 mi (11.0 mph) +500ft
ahr:114 max:140

Tuesday Apr 2 #

Biking 1:10:00 [1] 19.6 mi (16.8 mph) +1500ft
ahr:127 max:167

Run 18:00 [1] 1.5 mi (12:00 / mi) +500ft 9:07 / mi

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