Training Log Archive: WesslingFitnessIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
Biking 30:00 [3] 6.0 mi (12.0 mph) +500ft
Saturday Apr 13, 2019 #
Biking 40:00 [1] 7.0 mi (10.5 mph) +850ft
ahr:125 max:181
Friday Apr 12, 2019 #
Biking 55:00 [1] 8.88 mi (9.7 mph) +1355ft
ahr:122 max:164
Thursday Apr 11, 2019 #
Biking 1:29:00 [3] 19.65 mi (13.2 mph) +2200ft
ahr:137 max:192
15mins 170-175 straight into 3 minutes wide open, then a few 1-2 minute sprints in there
Wednesday Apr 10, 2019 #
Biking 1:17:00 [1] 20.55 mi (16.0 mph) +1500ft
ahr:126 max:161
Run 20:00 [1] 1.7 mi (11:46 / mi) +350ft 9:51 / mi
Monday Apr 8, 2019 #
Biking 2:00:00 [1] 32.0 mi (16.0 mph) +1500ft
ahr:118 max:145