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Training Log Archive: WesslingFitness

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Biking6 6:51:00 94.08(13.7/h) 151.41(22.1/h) 7905
  Run1 20:00 1.7(11:46) 2.74(7:19) 350
  Total6 7:11:00 95.78(4:30) 154.14(2:48) 8255

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Sunday Apr 14 #

Biking 30:00 [3] 6.0 mi (12.0 mph) +500ft

Saturday Apr 13 #

Biking 40:00 [1] 7.0 mi (10.5 mph) +850ft
ahr:125 max:181

Friday Apr 12 #

Biking 55:00 [1] 8.88 mi (9.7 mph) +1355ft
ahr:122 max:164

Thursday Apr 11 #

Biking 1:29:00 [3] 19.65 mi (13.2 mph) +2200ft
ahr:137 max:192

15mins 170-175 straight into 3 minutes wide open, then a few 1-2 minute sprints in there

Wednesday Apr 10 #

Biking 1:17:00 [1] 20.55 mi (16.0 mph) +1500ft
ahr:126 max:161

Run 20:00 [1] 1.7 mi (11:46 / mi) +350ft 9:51 / mi

Monday Apr 8 #

Biking 2:00:00 [1] 32.0 mi (16.0 mph) +1500ft
ahr:118 max:145

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