Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WesslingFitness

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Biking6 7:39:00 82.0(10.7/h) 131.97(17.3/h) 9800
  Strength 1 47:00
  Run1 15:00 1.7(8:49) 2.74(5:29)
  Total6 8:41:00 83.7 134.7 9800

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

Biking 1:42:00 [3] 18.5 mi (10.9 mph) +3000ft
ahr:175 max:192

45 mins L4

Saturday Jul 20 #

Biking 55:00 [3] 9.4 mi (10.3 mph) +1100ft
ahr:144 max:190

15 mins L3/4

Thursday Jul 18 #

Biking 1:00:00 [1] 9.0 mi (9.0 mph) +800ft

Wednesday Jul 17 #

Run 15:00 [1] 1.7 mi (8:49 / mi)

Biking 1:51:00 [3] 20.0 mi (10.8 mph) +3000ft

Uphill TT for 50 minutes

Tuesday Jul 16 #

Biking 1:11:00 [1] 15.1 mi (12.8 mph) +900ft
ahr:114 max:147

Strength 47:00 [1]

Monday Jul 15 #

Biking 1:00:00 [1] 10.0 mi (10.0 mph) +1000ft
ahr:115 max:147

« Earlier | Later »