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Training Log Archive: WesslingFitness

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Biking7 8:08:00 91.26(11.2/h) 146.87(18.1/h) 7992
  Run2 16:00 1.5(10:40) 2.41(6:38)
  Total7 8:24:00 92.76(5:26) 149.28(3:23) 7992

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MoTuWeThFrSaSu

Sunday Jul 28 #

Run 5:00 [1] 0.5 mi (10:00 / mi)

Morning run but had to poop bad

Biking 1:21:00 [4] 15.0 mi (11.1 mph) +500ft

Short track national champ!

Saturday Jul 27 #

Biking 28:00 [1] 4.26 mi (9.1 mph) +500ft
ahr:126 max:172

Friday Jul 26 #

Run 11:00 [1] 1.0 mi (11:00 / mi)

Morning run on race day

Biking 1:40:00 [4] 21.0 mi (12.6 mph) +3000ft
ahr:175 max:195

NATIONAL CHAMP!

Biking 47:00 [2] 9.0 mi (11.5 mph) +500ft

race warm up and cool down

Thursday Jul 25 #

Biking 57:00 [2] 11.1 mi (11.7 mph) +892ft
ahr:134 max:184

Pre-ride with about 5-6 mins hard

Wednesday Jul 24 #

Biking 38:00 [1] 9.5 mi (15.0 mph)
ahr:117 max:148

Crusie around denver

Tuesday Jul 23 #

Biking 1:13:00 [1] 12.2 mi (10.0 mph) +1000ft
ahr:123 max:156

Monday Jul 22 #

Biking 1:04:00 [1] 9.2 mi (8.6 mph) +1600ft
ahr:130 max:156

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