Training Log Archive: WesslingFitnessIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
Biking 4:05:00 [3] 73.1 mi (17.9 mph) +6100ft
ahr:144 max:195
Saturday Aug 3, 2019 #
Run 30:00 [1] 3.1 mi (9:41 / mi) +300ft 8:52 / mi
ahr:130 max:145
Friday Aug 2, 2019 #
Biking 1:14:00 [1] 12.5 mi (10.1 mph) +2000ft
ahr:122 max:147
Strength 30:00 [1]
Thursday Aug 1, 2019 #
Biking 51:00 [1] 12.7 mi (14.9 mph) +800ft
ahr:112 max:146
Wednesday Jul 31, 2019 #
Biking 2:20:00 [1] 35.0 mi (15.0 mph) +2500ft
ahr:118 max:150