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Training Log Archive: WesslingFitness

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Biking4 8:30:00 133.3(15.7/h) 214.53(25.2/h) 11400
  Run1 30:00 3.1(9:41) 4.99(6:01) 300
  Strength 1 30:00
  Total5 9:30:00 136.4 219.51 11700

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MoTuWeThFrSaSu

Sunday Aug 4 #

Biking 4:05:00 [3] 73.1 mi (17.9 mph) +6100ft
ahr:144 max:195

Saturday Aug 3 #

Run 30:00 [1] 3.1 mi (9:41 / mi) +300ft 8:52 / mi
ahr:130 max:145

Friday Aug 2 #

Biking 1:14:00 [1] 12.5 mi (10.1 mph) +2000ft
ahr:122 max:147

Strength 30:00 [1]

Thursday Aug 1 #

Biking 51:00 [1] 12.7 mi (14.9 mph) +800ft
ahr:112 max:146

Wednesday Jul 31 #

Biking 2:20:00 [1] 35.0 mi (15.0 mph) +2500ft
ahr:118 max:150

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