Training Log Archive: WesslingFitness

Run 7:00 [1] 0.6 mi (11:40 / mi)

Biking race 1:52:00 [4] 22.5 mi (12.1 mph) +4000ft
ahr:174 max:192

Biking 33:00 [2] 6.2 mi (11.3 mph) +400ft
ahr:130 max:175

Biking 53:00 [1] 10.46 mi (11.8 mph) +1000ft
ahr:122 max:178

Biking 1:40:00 [1] 17.0 mi (10.2 mph) +2000ft
ahr:113 max:148

Biking 3:05:00 [1] 48.0 mi (15.6 mph) +4000ft
ahr:125 max:155

Biking 1:22:00 [3] 25.4 mi (18.6 mph) +2200ft
ahr:135 max:194

Strength 38:00 [1]

Biking 1:37:00 [1] 18.16 mi (11.2 mph) +2200ft
ahr:120 max:155