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Training Log Archive: WesslingFitness

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Biking6 11:02:00 147.72(13.4/h) 237.73(21.5/h) 15800
  Strength 1 38:00
  Run1 7:00 0.6(11:40) 0.97(7:15)
  Total6 11:47:00 148.32 238.7 15800

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Sunday Aug 11 #

Run 7:00 [1] 0.6 mi (11:40 / mi)

Morning run

Biking race 1:52:00 [4] 22.5 mi (12.1 mph) +4000ft
ahr:174 max:192

Rim nordic race. Felt flat. 2nd pro

Biking 33:00 [2] 6.2 mi (11.3 mph) +400ft
ahr:130 max:175

Saturday Aug 10 #

Biking 53:00 [1] 10.46 mi (11.8 mph) +1000ft
ahr:122 max:178

Friday Aug 9 #

Biking 1:40:00 [1] 17.0 mi (10.2 mph) +2000ft
ahr:113 max:148

Thursday Aug 8 #

Biking 3:05:00 [1] 48.0 mi (15.6 mph) +4000ft
ahr:125 max:155

Wednesday Aug 7 #

Biking 1:22:00 [3] 25.4 mi (18.6 mph) +2200ft
ahr:135 max:194

16 minute effort avg 177-max 194

Strength 38:00 [1]

Monday Aug 5 #

Biking 1:37:00 [1] 18.16 mi (11.2 mph) +2200ft
ahr:120 max:155

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