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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WesslingFitness

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Biking5 8:36:00 126.93(14.8/h) 204.27(23.8/h) 9701
  Strength 2 1:13:00
  Total5 9:49:00 126.93 204.27 9701

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MoTuWeThFrSaSu

Saturday Aug 17 #

Biking 1:22:00 [3] 17.83 mi (13.0 mph) +2271ft
ahr:142 max:192

Friday Aug 16 #

Biking 2:10:00 [1] 36.0 mi (16.6 mph) +1000ft
ahr:115 max:150

Thursday Aug 15 #

Biking 2:31:00 [1] 30.0 mi (11.9 mph) +3500ft
ahr:122 max:156

Wednesday Aug 14 #

Biking 1:24:00 [3] 25.6 mi (18.3 mph) +2100ft
ahr:135 max:192

16 minutes all in

Strength 37:00 [1]

Monday Aug 12 #

Biking 1:09:00 [1] 17.5 mi (15.2 mph) +830ft
ahr:109 max:140

spin out

Strength 36:00 [1]

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