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Training Log Archive: WesslingFitness

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Biking5 13:17:00 206.0(15.5/h) 331.52(25.0/h) 15400
  Strength 2 1:15:00
  Run1 20:00 2.14(9:21) 3.44(5:48)
  Total7 14:52:00 208.14 334.97 15400

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Sunday Nov 10 #

Biking 5:12:00 [2] 79.0 mi (15.2 mph) +9200ft
ahr:139 max:180

Saturday Nov 9 #

Biking 3:00:00 [3] 38.0 mi (12.7 mph) +3700ft
ahr:127 max:195

Friday Nov 8 #

Run 20:00 [1] 2.14 mi (9:21 / mi)
ahr:135

Thursday Nov 7 #

Biking 2:00:00 [3] 35.0 mi (17.5 mph) +1000ft

45 mins at 170+ HR

Wednesday Nov 6 #

Biking 2:01:00 [1] 36.0 mi (17.9 mph) +1000ft
ahr:130 max:182

Strength 15:00 [1]

Tuesday Nov 5 #

Strength 1:00:00 [1]

Monday Nov 4 #

Biking 1:04:00 [1] 18.0 mi (16.9 mph) +500ft
ahr:116 max:139

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