Training Log Archive: WesslingFitnessIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 10, 2019 #
Biking 5:12:00 [2] 79.0 mi (15.2 mph) +9200ft
ahr:139 max:180
Saturday Nov 9, 2019 #
Biking 3:00:00 [3] 38.0 mi (12.7 mph) +3700ft
ahr:127 max:195
Friday Nov 8, 2019 #
Run 20:00 [1] 2.14 mi (9:21 / mi)
ahr:135
Thursday Nov 7, 2019 #
Biking 2:00:00 [3] 35.0 mi (17.5 mph) +1000ft
45 mins at 170+ HR
Wednesday Nov 6, 2019 #
Biking 2:01:00 [1] 36.0 mi (17.9 mph) +1000ft
ahr:130 max:182
Strength 15:00 [1]
Tuesday Nov 5, 2019 #
Strength 1:00:00 [1]
Monday Nov 4, 2019 #
Biking 1:04:00 [1] 18.0 mi (16.9 mph) +500ft
ahr:116 max:139