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Training Log Archive: WesslingFitness

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Biking4 7:07:00 114.84(16.1/h) 184.82(26.0/h) 8400
  Run1 37:00 4.0(9:15) 6.44(5:45) 350
  Strength 1 35:00
  Total5 8:19:00 118.84 191.25 8750

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MoTuWeThFrSaSu

Saturday Nov 23 #

Biking 59:00 [2] 7.3 mi (7.4 mph) +500ft

Fat bike at Maplelag

Friday Nov 22 #

Run 37:00 [2] 4.0 mi (9:15 / mi) +350ft 8:33 / mi

Wednesday Nov 20 #

Biking 30:00 [3] 9.4 mi (18.8 mph) +600ft
ahr:137 max:185

Tuesday Nov 19 #

Biking 4:35:00 [1] 77.64 mi (16.9 mph) +5800ft
ahr:130 max:165

Monday Nov 18 #

Strength 35:00 [1]

Biking 1:03:00 [2] 20.5 mi (19.5 mph) +1500ft
ahr:149 max:177

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