Training Log Archive: WesslingFitnessIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 23, 2019 #
Biking 59:00 [2] 7.3 mi (7.4 mph) +500ft
Fat bike at Maplelag
Friday Nov 22, 2019 #
Run 37:00 [2] 4.0 mi (9:15 / mi) +350ft 8:33 / mi
Wednesday Nov 20, 2019 #
Biking 30:00 [3] 9.4 mi (18.8 mph) +600ft
ahr:137 max:185
Tuesday Nov 19, 2019 #
Biking 4:35:00 [1] 77.64 mi (16.9 mph) +5800ft
ahr:130 max:165
Monday Nov 18, 2019 #
Strength 35:00 [1]
Biking 1:03:00 [2] 20.5 mi (19.5 mph) +1500ft
ahr:149 max:177