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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WesslingFitness

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Biking5 9:46:00 124.4(12.7/h) 200.2(20.5/h) 14395
  Run1 31:00 3.18(9:45) 5.12(6:03) 350
  Strength 1 30:00
  Total5 10:47:00 127.58 205.32 14745

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MoTuWeThFrSaSu

Saturday Jan 18 #

Biking 1:38:00 [1] 18.2 mi (11.1 mph) +2300ft
ahr:124 max:165

Friday Jan 17 #

Biking 1:06:00 [1] 9.2 mi (8.4 mph) +1595ft
ahr:127 max:155

Thursday Jan 16 #

Run 31:00 [1] 3.18 mi (9:45 / mi) +350ft 8:50 / mi
ahr:125

Biking 2:05:00 [1] 20.9 mi (10.0 mph) +3000ft
ahr:119 max:147

Wednesday Jan 15 #

Biking 1:00:00 [4] 12.4 mi (12.4 mph) +2000ft
ahr:150 max:195

23 minute effort up skyline

Strength 30:00 [1]

Tuesday Jan 14 #

Biking 3:57:00 [1] 63.7 mi (16.1 mph) +5500ft
ahr:127 max:165

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