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Training Log Archive: WesslingFitness

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Biking6 11:14:00 143.91(12.8/h) 231.6(20.6/h) 16400
  Hike1 1:15:00 4.0(18:45) 6.44(11:39)
  Total6 12:29:00 147.91(5:04) 238.04(3:09) 16400

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Saturday Jan 25 #

Biking 1:50:00 [3] 27.79 mi (15.2 mph) +3300ft
ahr:153 max:191

55 mins L3

Hike 1:15:00 [1] 4.0 mi (18:45 / mi)

Friday Jan 24 #

Biking 2:15:00 [1] 27.1 mi (12.0 mph) +3000ft
ahr:129 max:174

Thursday Jan 23 #

Biking 2:00:00 [1] 21.86 mi (10.9 mph) +2800ft
ahr:126 max:169

Wednesday Jan 22 #

Biking 1:36:00 [1] 25.6 mi (16.0 mph) +2000ft
ahr:125

Tuesday Jan 21 #

Biking 1:33:00 [1] 18.1 mi (11.7 mph) +2200ft
ahr:124 max:165

Monday Jan 20 #

Biking 2:00:00 [3] 23.46 mi (11.7 mph) +3100ft
ahr:129 max:183

18mins L3 up sully

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