Training Log Archive: WesslingFitnessIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2020 #
Biking 1:24:00 [1] 10.7 mi (7.6 mph) +1500ft
ahr:127 max:165
Saturday Feb 1, 2020 #
Biking 1:31:00 [3] 18.1 mi (11.9 mph) +2500ft
ahr:133 max:191
16.5 mins L3/4/5
Friday Jan 31, 2020 #
Biking 6:26:00 [1] 71.6 mi (11.1 mph) +8800ft
ahr:128 max:167
Thursday Jan 30, 2020 #
Biking 1:27:00 [1] 21.0 mi (14.5 mph) +900ft
Wednesday Jan 29, 2020 #
Biking 2:35:00 [3] 35.6 mi (13.8 mph) +4500ft
ahr:139 max:187
8x5ish minuters
Tuesday Jan 28, 2020 #
Biking 2:02:00 [1] 23.0 mi (11.3 mph) +2500ft
Strength 35:00 [1]
Monday Jan 27, 2020 #
Biking 1:15:00 [1] 14.0 mi (11.2 mph) +1500ft