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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WesslingFitness

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Biking7 16:40:00 194.0(11.6/h) 312.21(18.7/h) 22200
  Strength 1 35:00
  Total7 17:15:00 194.0 312.21 22200

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MoTuWeThFrSaSu

Sunday Feb 2 #

Biking 1:24:00 [1] 10.7 mi (7.6 mph) +1500ft
ahr:127 max:165

Saturday Feb 1 #

Biking 1:31:00 [3] 18.1 mi (11.9 mph) +2500ft
ahr:133 max:191

16.5 mins L3/4/5

Friday Jan 31 #

Biking 6:26:00 [1] 71.6 mi (11.1 mph) +8800ft
ahr:128 max:167

Thursday Jan 30 #

Biking 1:27:00 [1] 21.0 mi (14.5 mph) +900ft

Wednesday Jan 29 #

Biking 2:35:00 [3] 35.6 mi (13.8 mph) +4500ft
ahr:139 max:187

8x5ish minuters

Tuesday Jan 28 #

Biking 2:02:00 [1] 23.0 mi (11.3 mph) +2500ft

Strength 35:00 [1]

Monday Jan 27 #

Biking 1:15:00 [1] 14.0 mi (11.2 mph) +1500ft

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