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Training Log Archive: WesslingFitness

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Biking5 10:23:00 123.1(11.9/h) 198.11(19.1/h) 14000
  Strength 2 1:15:00
  Total5 11:38:00 123.1 198.11 14000

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MoTuWeThFrSaSu

Friday Feb 14 #

Biking 1:10:00 [1] 16.4 mi (14.1 mph) +800ft
ahr:109 max:143

Thursday Feb 13 #

Biking 2:09:00 [3] 27.0 mi (12.6 mph) +3300ft
ahr:138 max:189

15 mins L3/4

Strength 40:00 [1]

Wednesday Feb 12 #

Biking 3:00:00 [1] 34.5 mi (11.5 mph) +4000ft
ahr:122 max:160

Tuesday Feb 11 #

Biking 2:27:00 [3] 28.8 mi (11.8 mph) +3500ft
ahr:136 max:192

36 mins L3/4

Strength 35:00 [1]

Monday Feb 10 #

Biking 1:37:00 [1] 16.4 mi (10.1 mph) +2400ft
ahr:116 max:149

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