Training Log Archive: WesslingFitnessIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 15, 2020 #
Biking 1:40:00 [4] 20.0 mi (12.0 mph) +2500ft
ahr:138 max:189
Friday Feb 14, 2020 #
Biking 1:10:00 [1] 16.4 mi (14.1 mph) +800ft
ahr:109 max:143
Thursday Feb 13, 2020 #
Biking 2:09:00 [3] 27.0 mi (12.6 mph) +3300ft
ahr:138 max:189
15 mins L3/4
Strength 40:00 [1]
Wednesday Feb 12, 2020 #
Biking 3:00:00 [1] 34.5 mi (11.5 mph) +4000ft
ahr:122 max:160
Tuesday Feb 11, 2020 #
Biking 2:27:00 [3] 28.8 mi (11.8 mph) +3500ft
ahr:136 max:192
36 mins L3/4
Strength 35:00 [1]
Monday Feb 10, 2020 #
Biking 1:37:00 [1] 16.4 mi (10.1 mph) +2400ft
ahr:116 max:149