Training Log Archive: WesslingFitnessIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 21, 2020 #
Biking 2:13:00 [1] 28.9 mi (13.0 mph) +2800ft
ahr:122 max:172
Thursday Feb 20, 2020 #
Biking 2:03:00 [3] 30.8 mi (15.0 mph) +3400ft
ahr:142 max:187
60 mins 170ish HR with a few HR spikes with the hills
Wednesday Feb 19, 2020 #
Biking 2:01:00 [1] 21.9 mi (10.9 mph) +2700ft
ahr:115 max:174
Tuesday Feb 18, 2020 #
Strength 25:00 [1]
Biking 56:00 [1] 10.52 mi (11.3 mph) +1000ft
ahr:114 max:139
Monday Feb 17, 2020 #
Biking 5:15:00 [2] 63.25 mi (12.0 mph) +8000ft
ahr:132 max:189