Training Log Archive: WesslingFitnessIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2020 #
Biking 3:49:00 [2] 36.5 mi (9.6 mph) +4000ft
ahr:127 max:172
Saturday Jul 11, 2020 #
Biking 3:36:00 [1] 34.0 mi (9.4 mph) +4000ft
ahr:126 max:166
Thursday Jul 9, 2020 #
Biking 1:59:00 [2] 21.0 mi (10.6 mph) +3000ft
ahr:126 max:185
Strength 1:20:00 [1]
Wednesday Jul 8, 2020 #
Biking 1:33:00 [1] 22.5 mi (14.5 mph) +1500ft
ahr:103 max:145
Tuesday Jul 7, 2020 #
Run 15:00 [1] 1.74 mi (8:37 / mi)
Biking 1:24:00 [2] 15.8 mi (11.3 mph) +2500ft
ahr:128 max:178