Training Log Archive: WesslingFitnessIn the 7 days ending Aug 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 1, 2020 #
Biking 56:00:00 [1] 596.0 mi (10.6 mph)
Run 1:06:00 [1] 7.27 mi (9:05 / mi)
Strength 2:40:00 [1]
Friday Jul 31, 2020 #
Biking 1:00:00 [1] 17.3 mi (17.3 mph) +1100ft
Thursday Jul 30, 2020 #
Biking 2:11:00 [3] 23.79 mi (10.9 mph) +3500ft
Wednesday Jul 29, 2020 #
Biking 1:36:00 [1] 18.55 mi (11.6 mph) +2300ft
Tuesday Jul 28, 2020 #
Biking 1:25:00 [3] 28.4 mi (20.0 mph) +2200ft
ahr:141 max:189
3x10mins at 400+w. Last 10 minuter was at 420
Monday Jul 27, 2020 #
Biking 1:49:00 [1] 20.9 mi (11.5 mph) +2100ft
ahr:111 max:146