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Training Log Archive: WesslingFitness

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Biking2 1:55:00 31.5(16.4/h) 50.69(26.4/h) 3100
  Strength 1 34:00
  Total2 2:29:00 31.5 50.69 3100

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MoTuWeThFrSaSu

Wednesday Nov 11 #

Biking 1:00:00 [2] 16.5 mi (16.5 mph) +1600ft
ahr:140 max:162

Tuesday Nov 10 #

Strength 34:00 [1]

Biking 55:00 [2] 15.0 mi (16.4 mph) +1500ft
ahr:135 max:160

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