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Training Log Archive: Rhino33

In the 1 days ending Oct 12, 2016:

activity # timemileskm+ft
  Road Bike1 40:00 10.0(15.0/h) 16.09(24.1/h)
  Run1 16:30 1.5(11:00) 2.41(6:50)
  Total2 56:30 11.5(4:55) 18.51(3:03)

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We

Wednesday Oct 12, 2016 #

Road Bike 40:00 [1] 10.0 mi (15.0 mph)

Commute
5 AM

Run warm up/down 16:30 [1] 1.5 mi (11:00 / mi)

Morning Run

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