Training Log Archive: Rhino33In the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Gen strength 30:00 [1]
Saturday Feb 13, 2016 #
Event: Book Across the Bay
Run long 40:00 [1] 3.0 mi (13:20 / mi)
Nice easy prance through the snow nice and slow. Tryin to keep it snappy. Felt flat at first, then came around.
Friday Feb 12, 2016 #
Swim long 45:00 [1]
Felt so incredibly flat I cut the workout short. Didn't feel super tired, just couldn't get going. Just didn't have it today.
Thursday Feb 11, 2016 #
Road Bike long 1:00:00 [1]
Easy bike on the rollers
Wednesday Feb 10, 2016 #
Skate ski long 1:35:00 [1] 16.0 km (5:56 / km)
Long easy ski with dad
Tuesday Feb 9, 2016 #
Skate ski tempo 1:15:00 [3] 15.0 km (5:00 / km)
Little bit of tempo for the middle 5K. Some higher level speed mixed in too. Felt pretty flat with the first interval but wasn't warmed up quite enough. Took it easy for a bit, then felt really good with the last couple hard efforts. Mostly just natural intervals, hard up hills, steady on flats, averaging ANT the whole way.