Training Log Archive: Rhino33In the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Note
(rest day)
Saturday Sep 17, 2016 #
Swim long 45:00 [1] 1.8 km (25:00 / km)
Strength drills and breathing drills every 4,5,6,8 and 10 strokes
Core 17:00 [0]
Road Bike long 1:00:00 [1] 18.0 mi (18.0 mph)
Thursday Sep 15, 2016 #
Run long 42:00 [2] 4.6 mi (9:08 / mi)
Knee still hurting a bit. Actually felt better the faster I ran, but will continue to rest and strengthen anyways.
Wednesday Sep 14, 2016 #
Road Bike 40:00 [1] 10.0 mi (15.0 mph)
commute
Swim race 55:00 [4] 2.5 km (22:00 / km)
20 minute warm up.
1500m TT. First half, 12:44, Second half, 12:39, total 25:23
10 minute cool down.
Previous TT of this distance in a pool was 28:20 back at the beginning of this year. I was really just looking to break 28 minutes this time around, but ended up meeting my end of seson goal of sub 26 minutes. Super stoked about swimming negative splits as well. I feel like my pacing was solid and I was really able to push it on the second half of the race. Not bad for coming off a 3 week rest period.
1500m TT. First half, 12:44, Second half, 12:39, total 25:23
10 minute cool down.
Previous TT of this distance in a pool was 28:20 back at the beginning of this year. I was really just looking to break 28 minutes this time around, but ended up meeting my end of seson goal of sub 26 minutes. Super stoked about swimming negative splits as well. I feel like my pacing was solid and I was really able to push it on the second half of the race. Not bad for coming off a 3 week rest period.
Tuesday Sep 13, 2016 #
Core 20:00 [0]
core & stretching
Monday Sep 12, 2016 #
Road Bike hills 1:05:00 [4] 24.0 mi (22.2 mph)
Headed to the gym for an easy spin. Ended up taking a spin class on accident. Lots of short intense intervals for the majority of ride with lots of high gear work. Legs will feel it tomorrow i'm sure. Pretty fun session though.
Followed it up with some more hip and quad stretches at home. Knee finally felt normal today so I might run a little tomorrow to test the waters.
Followed it up with some more hip and quad stretches at home. Knee finally felt normal today so I might run a little tomorrow to test the waters.