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Training Log Archive: Rhino33

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Swim1 1:00:00 1.71(35:07) 2.75(21:49)
  Road Bike1 30:00 9.0(18.0/h) 14.48(29.0/h)
  Total2 1:30:00 10.71(8:24) 17.23(5:13)

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Monday Sep 26, 2016 #

6 PM

Swim intervals 1:00:00 [3] 2.75 km (21:49 / km)

1000 M warm-up

100 M @ 1:24
200 M @ 3:20
300 M @ 5:00 nailing the threshold splits, feeling good
400 M @ 6:34 still feeling strong
300 M @ 5:04 arms starting to feel fatigued here
200 M @ 3:19 relaxed much more and swam smooth. HR stayed lower
100 M @ 1:26 started very smooth w/breath every 4 strokes. pushed it the last 50 but felt solid.

150 M cool-down
7 PM

Road Bike warm up/down 30:00 [1] 9.0 mi (18.0 mph)

Easy spin on the trainer

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