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Training Log Archive: Rhino33

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Road Bike4 2:15:00 35.0(15.6/h) 56.33(25.0/h)
  Swim1 30:00 0.78(38:37) 1.25(24:00)
  Run1 16:30 1.5(11:00) 2.41(6:50)
  Total6 3:01:30 37.28(4:52) 59.99(3:02)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Road Bike 15:00 [1] 5.0 mi (20.0 mph)

Saturday Oct 15, 2016 #

Swim 30:00 [1] 1.25 km (24:00 / km)

Friday Oct 14, 2016 #

Road Bike 40:00 [1] 10.0 mi (15.0 mph)

Wednesday Oct 12, 2016 #

Road Bike 40:00 [1] 10.0 mi (15.0 mph)

Commute
5 AM

Run warm up/down 16:30 [1] 1.5 mi (11:00 / mi)

Morning Run

Monday Oct 10, 2016 #

Road Bike 40:00 [1] 10.0 mi (15.0 mph)

Commute

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