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Training Log Archive: Rhino33

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Road Bike2 1:20:00 20.0(15.0/h) 32.19(24.1/h)
  Run1 16:00 1.5(10:40) 2.41(6:38)
  Total3 1:36:00 21.5(4:28) 34.6(2:46)

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Tuesday Oct 18, 2016 #

Road Bike 40:00 [1] 10.0 mi (15.0 mph)

5 AM

Run 16:00 [1] 1.5 mi (10:40 / mi)

Monday Oct 17, 2016 #

Road Bike 40:00 [1] 10.0 mi (15.0 mph)

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