Training Archive: danfIn the 7 days ending 2006-01-29:
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| M | T | W | H | F | S | S | |||||||
Saturday Jan 28 | ||
| Hiking/Walking 31:00 [3] 1.5 mi (20:40 / mi) +320m 7:43 / km | |
| Cowles Mountain in Mission Trails Park with Trish. Approximately the same elevation gain per mile as Mt. Woodson, but on a trail with switchbacks separated by flatter region. What a difference having flatter breaks makes. | ||
Wednesday Jan 25 | ||
| Calisthenics 5:00 [2] | |
| 20 leg lifts, 30 cross-crunches, 20 pushups, 10 pullups | ||
| Running (base) 33:40 [3] | |
| shoes: New Balance 717s | ||
| Right butterfly wing up heartbreak hill. Splits:
12:20 (bottom of canyon) 5:38 (to top of heartbreak hill, walked) 15:41 (home again, home again, jiggedy jig) | ||
| Note | |
| Nutrition log:
large skim-milk mocha (Nestle chocolate mix) Italian hoagie (vending machine) crystal lite iced tea (zero calorie) bean chili with chicken cornbread with margarine whole grain cereal (puffed Kashi) with sugar and milk 2 slices of whole wheat bread with margarine and jelly | ||
Tuesday Jan 24 | ||
| Calisthenics 5:00 [2] | |
| 20 leg lifts, 30 cross-crunches, 20 pushups, 10 pullups | ||
| Note | |
| Nutrition log:
2 large skim-milk mochas (Nestle chocolate mix) salad fruit salad chili beans with chicken three large pieces of cornbread with margarine and jelly | ||
Monday Jan 23 | ||
| Running (base) 39:35 [4] | |
| shoes: walmart | ||
| Black's Beach loop. 3:30pm, perfect weather. Need to work on running slower - heart rate was way up pretty much the whole time. No significant leg pain, although I twisted my ankle just slightly at the beginning. Saw some college girls along Black's Beach road and thought they might be impressed by my running up the hill - turned out they were trackies running hill repeats and blew past me on the way up. Walked for a minute at the top of Black's Beach road. Splits:
12:47 (starting at Scripps, past gliderport to beach) 7:20 (along beach) 5:53 (up Black's Beach road) 13:34 (back to Scripps includes 1min walking) UPDATE: My shins feel sore several hours later, but not bad. | ||
| Note | |
| Nutrition log:
2 large skim-milk mochas (Nestle chocolate mix) salad w/ lettuce, carrots, broccoli, kidney beans, chickpeas, beets, hard-boiled egg, sesame seeds fruit salad (blackberries, cantaloupe, grapes, blueberries) crystal lite ice tea (calorie free) hoagie (canadian bacon, cream cheese, sausage, cheese) whole grain cereal with sugar and milk (kashi puffs) whole wheat toast with margarine and jelly - 2 slices hot cocoa teriyaki chicken wrap | ||